70.3 Ironman 4 Week Pre-Base Training Plan

This 4-week pre-base block is designed to build foundational endurance, consistency, and confidence before you begin the full training cycle. Created from the same proven framework as the full 70.3 Ironman Training Plan, this pre-base build is designed for athletes returning from a break, rebuilding consistency, or easing into structured training for the first time.

This plan is licensed for personal use only and may not be shared, copied, or resold. It is provided as a downloadable file for your convenience - to help you integrate it into your own schedule and training routine - not for distribution or commercial use.

Please note: this plan is included with the Train Payne Membership - no need to purchase separately.