70.3 Ironman Training Plan

Built from the same program that carried me through my very first 70.3, this 16-week plan was designed by my mom - a Kona Top-10 AG finisher - with decades of triathlon experience, and adapted by me through my own racing experience. It is approachable yet challenging, structured for busy athletes who want to feel confident and prepared on race day.

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This plan is licensed for personal use only and may not be shared, copied, or resold. It is provided as a downloadable file for your convenience - to help you integrate it into your own schedule and training routine - not for distribution or commercial use.

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