On nutrition, strength training, and leading with more curiosity and confidence this season.

Looking ahead to 2026 - reflections on the power of mindset, building lasting habits, and committing to your future self.

A year-end reflection of 2025, the power of resolutions, and why it’s never too late to start.

Starting my NASM CPT, my why for this next chapter, and how endurance training has changed me at my core.

Some holiday honesty, gift inspo, and end of year motivation.

On Thanksgiving and gratitude for the small things, sitting with the uncomfortable, and the comfort of being home <3

On change, curiosity, and finding purpose in the off-season and the darker months - where showing up for yourself means giving both your mind and body the space to recover, recharge, and reconnect.

CK Edit #4 - on rediscovering play, purpose, and perspective. An exciting NYC marathon weekend filled with new opportunities, some self-awareness, and a lottt of candy.

Post-race stillness, recovery, and rediscovery: a reflection on the "in-between" and navigating life's unexpected turns. Exploring balance and embracing gratitude for the here and now while I figure out the next chapter of my life in this sport and beyond.